Ashtanga Yoga Retreat with Liz & Claudia
Ashtanga Yoga Retreat with Liz & Claudia
Ashtanga Yoga Retreat with Liz & Claudia

Ashtanga Yoga Retreat

starting at $ 1867,50 per person per week  (min. 6 people)
(Price based on double occupancy in a Standard Ocean View Chalet)

This retreat is available from November 5th – November 11th 2017

To describe Ashtanga Yoga is to describe an intimate and personal experience. It is also to make a balance of what this spiritual practice has brought to my life and how the practice helps me identify the unique and individual needs in my search for real happiness.

Ashtanga Yoga is a method that starts a journey from the most gross and tangible which is the body, to the subtlest which is the soul.

Through a daily and continued practice of asanas, in a specific ordered sequence guided by a teacher, the practice will purify the body and mind to understand the experience of life building strength, discipline and devotion to know yourself better.

It helps to calm and focus the mind, to awake the awareness inside of us and provides the tools to let go of what we don’t need any more, removing toxins of the body, old patterns and habits that don’t let us see the light or the beauty inside and around us. 

 

 

Retreat includes

  • 7 nights accommodation at Sorobon Beach Resort Bonaire
  • 6 x fresh veggie/ fruit smoothie – pre yoga
  • 7 x full board wellness menu: breakfast, lunch, dinner (vegan, vegetarian & gluten free items available on request)
  • infused waters will be offered during the day
  • 6 days of Asthanga practice – deepening the studies of “Yoga Chikitsa” – traditional practice “Mysore Style”
  • 7 sessions of workshops & philosophy/chanting sessions
  • transfer from and to the airport
  • wireless internet connection

 

“Yoga is the journey of the self, through the self, to the self”. BG

This Retreat is offered by two Ashtanga Teachers from Venezuela:

Liz Carrasquel – authorized teacher level 1 ~KPJAYI and Claudia Borges – student of KPJAYI

Program

Sunday, 5th November:
5:00 pm / Introduction Talk and Tristana Method (breath-gaze-posture.)

Morning Daily Program:
Monday 6th to Friday 10th
6:30 – 8:30 am Traditional Practice Mysore Style
8:30 – 9:00 am Traditional Chanting Class

11th Saturday:
6:30 am Led Primary Series Traditional Vinyasa Counting

Breakfast

Morning/Noon Daily Program:
Monday 6th to Friday 10th
11:00 am – 12:30 pm
Deepening The Studies Of Yoga Chikitsa / Primary Series of Ashtanga Yoga
Yoga Anatomy / Traditional Sanskrit Vinyasa Counting (breathing and movements.)

 

 

Day by day we will move towards a more detailed studies of the Primary Series as follows:
Surya Namaskara A y B
Standing Poses
Transitions
Seating Poses
Urdhva Dhanurasana and Drop-backs
Final Sequence / Sirsasana / Last Three Lotuses

Lunch

Evening Program:
Monday 6th to Friday 10th
5:00 – 6:30 pm
Introduction to Yoga Philosophy (these sessions are focused on studies of Samkya Philosophy, Yoga Sutras de Patanjali, Bhagava Gita, and Hatha Yoga Pradipika.

Saturday 11 the early morning we will held the Traditional Led Primary Series Vinyasa Counting, followed by Q&A session.

How to reach us

Sorobon Beach Resort
+599 717 8080
Sorobon 10
Kralendijk Bonaire
Mail us

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