starting at $ 1382 per person per week
(Price based on double occupancy in a Studio)
The Ultimate Island Retreat Bonaire: for busy, dynamic women who really are in need of rest, relaxation and again to recharge your batteries … while they also enjoy the best of Bonaire!
The Island retreat is a 7 days package valid from 7th -14th of October 2017.
A start of a healthier lifestyle
You’re on the beautiful Bonaire …
Have nothing to think about, nothing to plan, organize and run from pillar to post …
De-stresses and relaxes quite powerful mindfulness sessions, even on the beach …
Gain new energy with Yoga…
Will be spoiled happy & healthy food, fresh fruit, relaxing on the beach, enjoying privacy, luxury, tranquility, nature, and get energized by the healthy elements of the salty ocean water and salt breeze.
With this particular retreat for busy women you will return home, reborn! For many participants, the retreat is a turning point and the first step to a more relaxed lifestyle. The perfect investment in yourself. You can add on a heavenly massage, sup yoga, sup in the mangroves, a facial, manicure or pedicure of your wish.
- 7 nights accommodation at Sorobon Beach Resort Bonaire
- 5 Mindfullness Workshops
- 5 days Wellness Menu
- infused waters will be offered during the day
- 5 x “YIN Yoga Classes”
- transfer from and to the airport
- wireless internet connection
- personal attention and guidance
- 2 private coaching sessions – (1 prior and 1 after the retreat)
- Return home Reborn
Anti-Stress booster for busy woman, mindfulness means life from rest and relaxation, instead of thinking too much and are stressed. Mindfulness is based on vigorous body and breathing exercises that provide deep rest and relaxation. Research has shown that mindfulness is one of the best anti-stress boosters. It’s not for nothing popular among executives from top companies like Google and celebrities like Oprah. More about mindfulness
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully. This practice is appropriate for students of all levels.
Happy & Healthy food
These Wellness menus will be offered during the retreat you enjoy delicious and vegetarian meals. Pure food with fresh produce from the land, prepared with love and served as true art. A feast for the eye and the tongue, prepared by the creative chefs of Sorobon Beach Resort & Bonaire. In short, happy & healthy food!
Every morning there is a Mindfulness workshop session with exercises, relaxation, practical tips and creative exercises. Of course, we also do a session on the beach … with your feet in the sand to completely relax. In the afternoon, Yin Yoga will be offered, after enjoying a fresh fruit or veggie smoothie.
|10-12 am||Rest day||Mindfulness||Mindfulness||Mindfulness||Mindfulness||Mindfulness||Departures|
|12:30- 1:30 pm||Happy lunch ||Happy lunch ||Happy lunch ||Happy lunch ||Happy lunch |
|4:30 pm||Pre-yoga shake||Pre-yoga shake||Pre-yoga shake||Pre-yoga shake||Pre-yoga shake|
|5 - 6 pm / 6 - 7 pm||arrival||Happy hour||Yin yoga||Sunset yoga||Yin yoga||Sunset yoga||Yin yoga|
|7 - 7:30 pm||Welcome dinner||Healthy dinner||Free for dinner||Healthy dinner||Healthy dinner||Goodbye beach BBQ|