Rebalance & Renew retreat with Jane Bakx
Starting at $ 1270 per person per week for Ocean Front Chalet, based on double occupancy. Various room & price options available. Prices vary depending on the occupancy. Please email email@example.com for further information.
This retreat can be booked from November 11 – November 18th & from December 2nd – December 9th, 2017
- 7 nights accommodation at Sorobon Beach Resort Bonaire
- 12 x yoga at the ocean (6x dynamic morning class + 6x gentle and relaxing sunset class)
- 6 x fresh veggie/fruit smoothie – pre yoga
- 7 x days full board wellness menu; breakfast, lunch and dinner. (vegan, vegetarian & gluten free items available on request)
- 1 good glass of wine daily
- infused waters will be offered during the day
- Continuous Natural Halo Therapy
- transfer from and to the airport
- wireless internet connection
About Rebalance & Renew retreat
This wonderful 7 day yoga retreat in paradise will rebalance and renew you. You will be practicing yoga at the ocean and sleeping in a beautiful comfortable room next to it. The yoga sessions will make you connect to yourself, improve your flexibility and strength and make you relaxed and find inner peace all at the same time. You will also enjoy and benefit from the natural Halo therapy from the ocean.
In your free time you can relax on the white sanded beach, swim, read, have a massage or spa treatment, reflect, surf, dive or explore the island. And you will be eating delicious and healthy food throughout the whole week. Vegan, vegetarian and gluten free is available on request.
The stunning surroundings of Sorobon and beautiful Lac Bai will make your heart sing. You really are in paradise.
Benefits of this yoga retreat
You can literally rebalance and renew your body, mind and soul.
Feeling more energy and recharged, feeling happier and strong, improving your body’s flexibility, strength and balance, getting healthier and beautiful glowing skin, reducing or relieving aches and pains in the body, improving your breathing, being able to relax more and sleep better, feeling calmer, dealing better with stress, feeling more focused and having a better concentration level. Learning to live healthier, living more in the moment and enjoying the little things in life.
Especially if you are living an urban lifestyle and are confronted with stress in your daily life this retreat can be a great gift to yourself. Stress has a direct impact on the body, affecting our digestion, immunity, circulation and emotions. This retreat can rebalance your nervous system, calming the mind and boosting the immune system and detoxifying the body.”
About Jane’s Yoga classes
In the morning Jane offers dynamic Vinyasa slow flow classes (90 min). These classes start with a short meditation and then you flow from pose to pose moving with the breath, flowing through sun salutations, standing poses, seated practices, balancing postures and inversions.
Jane believes in the importance of taking the time to feel your body during a flow class. Taking the time to get into the correct alignment for your body. Moving slow and with the breath helps you to connect to your body and to listen in, making sure you always respect your body’s boundaries.
In the afternoon Jane offers Yin and Restorative yoga classes (75-90 min). This is a more passive practice, aiming to stretch the deeper laying connective tissues of the body and find full relaxation. The mostly seated and supine postures are generally hold for 3-5 minutes. The focus on stillness of the body and mind can lead to a feeling of deep relaxation and a calm and clear mind.
The classes are suitable for all levels. We move fairly slow and with control and take the time to get into the correct alignment, which also makes it possible to give various modifications to either deepen into more advanced variations of a pose or to take a step back. Whatever your body needs. And that is the great gift of yoga; connecting to yourself, listening in and really feeling what it is your body, mind and soul needs.
from 14:00 arrival & check in
19:00 meet & greet – following dinner with the group
Sunday to Friday:
7:30 – pre-yoga smoothie
8:00 – dynamic morning yoga class (90 min)
9:30 – breakfast
free time (this is you-time to do whatever you want and need)
13:30 – lunch
17:30 – sunset gentle & relaxing yoga class (75-90 min)
19:00 – dinner
breakfast + lunch /check out from 12:00